Ready, one.
|
You will do this four times with the left
|
Four with the right
|
Then eight times with both
|
Then repeat.
|
|
Body movin, body movin
|
A-1 sound, sound so soothing
|
Body movin, body movin
|
We be getting down and you know we're crush groovin.
|
|
Now Let me get some action from the back section
|
We need body rocking not perfection
|
Let your back bone flip but dont slip a disc
|
Let your spine unwind just take a risk
|
I wanna do the freak until the break of dawn
|
Now, tell me party people is that so wrong
|
The ship is docking, inter-lockin
|
And up-rockin electro-shocking
|
We're getting down computer action
|
Do the robotic satisfaction
|
All of y'all get off the wall
|
Have a ball and get involved with
|
|
Body movin, body movin
|
with the a-1 sound sound so soothing
|
Body movin, body movin
|
We be getting down and you know we're crush groovin.
|
|
Stand erect, arms down,
|
Swing left arm big same with the right
|
|
Flame on, I'm gone
|
I'm so sweet like a nice bon bon
|
Came out rapping when I was born
|
Mom said rock it 'til the break of dawn
|
Puttin bodies in motion cause I got the notion
|
Like Roy Cormier with the coconut lotion
|
The sound of music makin you insane
|
You can't explain to people this type of mind frame
|
Like a bottle of Chateau Neuf Du Pap
|
I'm fine like wine when I start to rap
|
We need body rockin not perfection
|
Let me get some action from the back section
|
|
Body movin, body movin
|
A-1 sound, sound so soothing
|
Body movin, body movin
|
We be getting down and you know we're crush groovin
|
|
Left arm ready and one,
|
and again, stand erect
|
|
Mike D with the master plan
|
I said ooh my my and thank you ma'am
|
And when I grab the mic you scream Ooh god damn
|
The creme de la creme is who I am
|
MCA where have you been
|
Packed like sardines in the tin
|
So kick off your shoes and put on your swim fins
|
Cause when it comes to quarries I'm known to swim
|
And Adrock light up the place
|
And if you pull my card you pull the ace
|
And if you ask me to turn up the bass
|
And if you play defender I could be your hyper space
|
|
Body movin, body movin
|
with the a-1 sound sound so soothing
|
Body movin, body movin
|
We be getting down and you know we're crush groovin.
|
|
You will do eight hops on the left, eight on the right
|
Four left four right, two left, two right
|
then one each: left, right, left, right
|
start and land on the balls of the feet
|
left foot, ready, it's one, two, three, four, five.
|
|
-----------------
|
Body Movin'
|
Beastie Boys |